The movement membership is intended for people who have taken a Bowspring course from me or another practitioner.
This is for people who have a working understanding of the Bowspring alignment principals!
ARE YOU A BEGINNER? IF SO, START HERE!
Click here for beginner course!
This membership includes:
Classes ranging from 8 mins- 75 mins
You choose what works best for your schedule and practice at anytime.
4 new classes are uploaded monthly
2 live classes each week!
Every Tuesday & Thursday from 11am-12:15pm MST
If you aren't able to make the live class time, class is recorded and uploaded to the "Live Class" module in your membership portal.
1-1, 20 min Check in with Paris
Here you can ask questions or have Paris check your alignment out and give you feedback!
$44/month
Prepare to open and strengthen your body and mind to a whole new level!
- Improve posture
- Build powerful strength
- Ease and heal back pain and other aches
- Lift and tone your butt
- Increase athleticism
- Boost your confidence
Sign me up!
Check out what people are saying about Paris' offerings and Bowspring!
Tanya McClintock
This practice makes me body so happy! It also gives me a 'happy butt'! Through this practice I realized how me not using my butt was contributing to lower back pain, and also weighing me down. Now I know how to use my glutes and my back pain is gone and I feel better about my body. Thank you Paris and Bowspring for this life changing practice!
Anonymous
I just wanted to remark about how amazing my body feels after practicing vs before. I have come to feel like I need the practice to feel optimal. I can't wait try to see how it progresses. The hip openers are my favorite but when I can feel the space being created in my ribs it's rather remarkable too. Also, has anyone else experienced increased libido from practicing?! Thanks Paris for a great program, I'm really enjoying it!
MaryGrace Whitaker
Just wanted to stop by and say- at 30 weeks pregnant, I’ve mostly felt baby kicking on my right side and some on my left. Ever since the class this morning she has been kicking on the top of my belly. So cool to see that she has moved after giving her more space.
Leanna L.
After one class with Paris, my body WANTS to be in good posture! I am not forcing my shoulders back, my body naturally and comfortably, wants to stand upright! I didn’t know it was possible to keep my shoulders back so comfortably. I feel so light! This is the biggest testimony to me. I am just astonished by how good my body feels after doing Bowspring with Paris in this course. Thank you!
Alexis Hartman
Every alignment cue felt completely natural and intuitively right in my body. The movements were challenging but Paris presented everything in such a fun way that each class moved quickly. This was a perfect introduction to Bowspring and now I can't wait to learn more.
Michelle Baker
After class I had the biggest cry. I feel like the practice this morning a big opening and these emotions that I have been holding came to the surface. I really needed to move that energy, thank you. This is powerful movement!
Felicia Michelle Kreutzer
I feel like I’ve been able to expand more and something just clicked yesterday for ‘open heart’. Today I was able to hold my posture much better when driving and sitting.
