Alexis Hartman
"I am so grateful to Paris for opening up a new world of movement for me! Every alignment cue felt completely natural and intuitively right in my body. The movements were challenging but Paris presented everything in such a fun way that each class moved quickly. This was a perfect introduction to Bowspring and now I can't wait to learn more."
Bowspring Booty Lifting Classes
On-demand classes focus on the revolutionary Bowspring method, designed to lift, tone, and sculpt your booty while improving overall posture and flexibility.
A wonderful opportunity to experience the benefits of the Bowspring method in an incredible self-paced classes.
Why Choose The Bowspring Booty Lifting Classes?
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Targeted exercises to lift and shape your booty.
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The Bowspring method enhances your posture, leading to better overall body health.
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The classes are designed to be enjoyable, ensuring you stay motivated and committed to your movement journey.
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Whether you’re a beginner or an experienced student, this course is for you!
"My butt and body feels so happy doing this movement! Thank you Paris!"
-Tanya McClintock
Frequently Asked Questions
How much time each day does this course require?
Is this movement upgrade for everyone?
Is this primal movement healthy for my pregnancy?
How long do I have access to this Movement Upgrade for?
If I don't like the course, can I get my money back?
Discover how to engage and lift your butt while experiencing the joy of movement.
Join on a journey to a healthier, happier version of yourself
Enroll now and liberate Your Brilliant Booty!
Yes, I am ready for this!
Mary Ellen Torres
This practice is blowing my mind! I can't believe how good I feel while doing this movement. Thank you Paris!
Allyson S.
I just wanted to remark about how amazing my body feels after practicing vs before. I have come to feel like I need the practice to feel optimal. I can't wait try to see how it progresses. The hip openers are my favorite but when I can feel the space being created in my ribs it's rather remarkable too. Also, has anyone else experienced increased libido from practicing?! Thanks Paris for a great program, I'm really enjoying it!
Heather Karian Nichols
This practice is GOLD and my body is forever grateful. My butt is so happy after starting this practice! My body is totally different from when I started! Thank you so much Paris you are such a brilliant lady!
Felicia Michelle Kreutzer
I feel like I’ve been able to expand more and something just clicked yesterday for ‘open heart’. Today I was able to hold my posture much better when driving and sitting.
Erika Braun
Wow! The difference I feel/see in my body and posture is amazing. For as long as I can remember I had what I called a ”boney spine” but since finding Bowspring I realized that it was chronically poor posture. No more boney spine! I’m so thankful to have found this practice and for Paris for making this new movement practice so easily digestible. Looking forward to learning and exploring more within my body!
Karina Troya
It's been incredible how your cues have helped me engage my muscles. Both your prebooty videos (the ones introducing BowSpring) and the Brilliant booty course... how you explain the dig-drag concept has helped me so much.
Ready to Feel More at Home in Your Body?
A 1:1 Bowspring session offers a supportive space to explore healing, posture, and movement patterns that affect how you feel every day. Whether you're navigating pain, tension, or just craving deeper connection with your body, this personalized session is here to meet you exactly where you are.
