You can access the full course at any time!
In this course you will go from feeling tight and stiff in your body to feeling more open, flexible, strong and free in your movement!
You'll also experience more lifted posture!
Here's the scoop about this online course .....
Live Bowspring movement class every Thursday from 11 AM - 12:15 PM MST via Zoom!
*If you are local, you are invited to come to in-person classes
*If you can't make this live class time you will have access to the recording
4 movement classes each week
Three, 20-45 min recorded classes and one live virtual class
Transformation offer: Receive a one-on-one, 30 min check-in session with Paris!
Here's what you can expect to gain in the course:
Improve your posture: Bowspring will support you in learning what healthy posture is and teach you how to embody a healthy posture.
Tone and lift your butt: A strong and well-toned booty moving in an upward position, not only looks great but also plays a crucial role in supporting your spine and body.
Heal pelvic floor imbalances! Either hypertonic or hypotonic ... find your balance!
Build balanced and dynamic strength: Wake up the muscles that are sleeping and encourage the muscles that have over-working to back off so you can experience more balanced tone and overall strength.
Ease pain: The Bowspring alignment naturally begins to ease pain through helping you to engage the natural curves of your spine and body while building balanced tone of muscles and fascia
Learn how to move in a healthy alignment in everyday activities: Whether you're sitting at a desk, walking, or lifting objects, you'll learn how to maintain a healthy posture and move with ease throughout your daily life.
Learn about what you'll learn in the course
Testimonials
Breezy Mellijor
Before this course, I was struggling with lower back pain and pelvic pressure because I am 27 weeks pregnant. Practicing the bowspring has totally alleviated them! I am shocked. I can't wait to continue to do this through my pregnancy and after I give birth!"
Katelyn, from the "Happy Homebirth Podcast"
This course changed the trajectory of my pregnancy and birth. My body was in the most BRILLIANT place to birth my baby and heal postpartum. I am so thankful to Paris and this course for that.
Kestrel Cservenak
This movement is changing my life. Wow, it feels so healing to my body and heart. When I finish a class, my back doesn't hurt and I feel so alive and energized.
In this comprehensive course you will learn to :
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Learn how healing your pelvic floor is connected to your glutes and core!
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Embody the Bowspring alignment to feel stronger in your every day movement!
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Feel more open in your every day posture
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Increase flexibility
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Understand how to support your natural curves so you can heal and prevent pain
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Sculpt your body
Frequently Asked Questions
Are there any movement prerequisites?
How much time each week does this course require?
Is this primal movement course for everyone?
Is this primal movement healthy for my pregnancy?
How long do I have access to this course for?
If I don't like the course, can I get my money back?
Will I need additional props for this course?
What if I can’t do everything in the videos?
How long do I have access to the Live classes for?
Are you ready to unlock Brilliance in your movement & body with Bowspring?
Yes, I am ready for this!
Still not sure?
Book a 15 min exploration call with Paris to see if this program is right for you!
Book call here!
Laura Powers
"I am amazed at how open and connected to my body I feel after each class. I feel a huge difference in my energy and posture. And, I actually think my butt is getting bigger and becoming more lifted! Yay!"
Rachel Logan
"I feel so much more space in my body overall and more grounded and connected in my back body!"
Bonnie Mandell-Rice
"I feel it healing my body!
After this course I notice I have a waist line, which I never have had and I move with that much more awareness. Oh, and my balance is so much better!"
McKinnley H.
"Wow, this movement is powerful. I also have felt more beautiful and sexual with my husband as I have been embracing my curves and also feeling my libido return!"
Kalli Belliston
"It's so beautifully awesome, and I'm grateful for you and your fun, light, and sweet presence to gently bring me to a place where I could handle reintroducing movement and challenge into my life without feeling too much overwhelm.
I find that every time I do bowspring I just feel so much better. Plus, the mental benefits have me coming again and again, I feel so clear and it is truly uplifting my mood."
Melissa Ismay
"I am so happy and so grateful I joined the course!
Walking felt lighter and easier. The biggest thing, though, was that it was so easy to breathe in and out through my nose even on the uphill sections."
Leanna L.
"After one class with Paris, my body WANTS to be in good posture! I am not forcing my shoulders back, my body naturally and comfortably, wants to stand upright! I didn’t know it was possible to keep my shoulders back so comfortably. This is the biggest testimony to me. I am just astonished by how good my body feels after doing Bowspring with Paris in this course."
Heather Karian Nichols
"This practice is GOLD and my body is forever grateful.
My butt is so happy after starting this practice too! I have been a mover, movement facilitator, body lover my whole life... and it started changing so much for me after you introduced me to Bowspring! It's even put me into some old pain patterns that I see as a huge gift because my body is unraveling deeply held stuff, and my body is showing me so much through it all of whats actually possible and how I would like to create my life."
